Determination is an act of will to stop yourself smoking, or to stop any bad habit. You force yourself to stop. You're actively redirecting yourself. Your thinking and focusing on the process the whole time. Every time you reach for a smoke, you pull your hand away and go do something else in the hope you won't cave in. This works cross-contextually. You could apply to drinking, being over weight or any other bad habit(s) you can come up with.
What does motivation mean to me?
Motivation is the thinking about the end step and letting yourself be drawn to it. Almost like a rubber band. You're motivated to get the outcome you want. You're not smoking because your on the way to quiting, you're thinking about the end when you will be healthy and can run the fastest 100 metre sprint you ever have (insert your own goal here)
Cross, hook, right kick, left knee, cross, left kick, knee...... I've just done this same combo 15 times in my 4th, 3 minute round while kickboxing. I'm so tired, I have been pushing the tempo. But, I'm determined to keep it up until the end of the round. I'm thinking "I'll be able to rest at the end". But, to be honest it all seemed like hard work. I lacked the wanting to punish the Thai kick pads. I completed the round but, it wasn't as satisfying. This first story is a usual thing for me. I can push through just about anything. But, for some reason the end never tastes as good as I think it will. I was determined to push through and complete the rounds but, my heart wasn't in it.
Cross, hook, right kick, left knee, cross, left kick, knee...... I've just done this same combo 15 times in my 4th, 3 minute round while kickboxing. I'm so tired, I have been pushing the tempo. But I'm motivated. I know what I want, the end step is clear. I take a big deep breath and push harder. I can feel the flow of everything. I feel aligned and like my body is working with me to get to the end of the round. I'm relaxed and the punches feel twice as hard as they usually do. I finish the round, I feel good and like I could do another. I'm pumped and feel alive. This second story is something new to me. I have just started to experiment with motivation and allowing myself to be drawn to end by a desired outcome. I would have to say it's a lot easier and feels a lot better.
Not having a clear image of what you want and just doing the work won't let you dig deeper and will give you the same mediocre outcome you have always been getting. Knowing why your doing something, I think, is the most important thing you figure out. You will dig deeper.