Saturday, June 5, 2010

Stretching and why it may not matter

Thanks to bodderick performance for pointing out a lecture by Doug Richards on why stretching doesn't necessarily increase performance or prevent injuries. It's 45 minutes but well worth the listen to.

 Click here to watch.

Couldn't figure out how to embed it sorry.

2 comments:

  1. Watch the whole thing, was really interesting actually.. thanks!

    ReplyDelete

COMMENT RULES: Critical posts are fine, but if you're rude we'll delete your stuff. Please do not put your URL in the comment text and please use your personal name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! (Thanks to Tim Ferriss for the inspiration.)